Soups are great for the days immediately after braces have been placed on your teeth. this soup is geat on its own, or with grilled cheese sandwhiches! – Dr. Dan Rejman Ingredients Two 28-ounce cans whole tomatoes, drained of their juices 1 tablespoon olive oil 1 tablespoon light brown sugar 4 carrots, peeled and chopped… Read more »
Scallops are tender enough that they pose little harm to braces! Feel free to substitute shrimp, or add a little chopped bacon as a treat (how my kids love it!). My kids also like edemame beans instead of peas. Ingredients 1/2 cup panko bread crumbs 1 teaspoon finely grated lemon zest 2 tablespoons olive oil kosher salt and black pepper 3/4 pound linguine… Read more »
This is a very easy to make recipe, and the vegetable and meat ingredients are all optional, and make great use of dinner leftovers. Due to the soft textures and small pieces, this is a perfect meal for eating with braces! Ingredients Original recipe makes 8 servings 2 cups enriched white rice 4 cups water… Read more »
With the weather getting nice in Castle Rock, spring is around the corner! I love using rhubarb in the spring, and the consistency is great for a desert for those in braces (even with the crumble)! -Dr. Dan INGREDIENTS 1 1/2 pounds rhubarb, cut crosswise into 1/4-inch-thick slices, leaves discarded 2… Read more »
My own kids that are in braces love to eat pasta dishes, and this is a really good one. Recipe is from Bon Appetit. At Pirelli’s restaurant in Rome, chef Barbara Lynch ate what was, for her, the perfect carbonara: The sauce was bright yellow from fresh eggs, and each rigatoni hid cubes of fatty… Read more »
This is a dish that my mother made for most Holiday meals, and has been a go-to easy to make dish of mine for years. It is also one of the easiest foods on braces, and is perfect for the first few days after new braces have been placed. This dish also lasts very well,… Read more »
I grow blackberries and raspberries in my back yard in Castle Rock, so I am always looking for recipes to use them. I make this for my kids, and it has never popped part of their braces off yet! -Dr. Dan Total Time: 1 hr 15 min Prep: 15 min Cook: 1 hr,… Read more »
This dish was my favorite growing up. You can either use a homemade biscuits, or store bought. Either way, kids love this simple dish and the consistency is great for braces. – Dr. Rejman ingredients: butter – 3 tbsp onion – 1 medium, chopped celery – 1 rib, finely chopped salt and pepper –… Read more »
Here is an easy on the braces, easy to make week night recipe. I omit the bell pepper for my kids! – Dr. Dan Total Time: 55 min, Prep: 5 min, Inactive: 10 min, Cook: 40 min Yield:4 to 6 servings Level:Easy Ingredients 1 tablespoon extra-virgin olive oil, plus more for the baking dish Kosher salt 3 cups wide egg… Read more »
This is a great recipe for people in braces that miss chewing steak or beef, as the meat turns very tender and is great for braces. It is also a great cold day winter meal! Recipe from Once Upon a Chef. – Dr. Rejman Servings: 6 Total Time: 3 Hours 30 Minutes Ingredients 3 pounds… Read more »
Meadows Orthodontics has a unique atmosphere that is a perfect blend of professionalism, cutting edge technology and a warm, friendly staff. You feel like the staff is part of your family. My children LOVE coming to their appointments just to hang out with them!
Castle Rock, CO
My son actually looks forward to his Ortho visits! Dr. Rejman makes him laugh, and teaches him lots of ‘cool stuff’ about his teeth and how braces really work.
Highlands Ranch, CO
Dan Rejman is a friendly, dedicated, family oriented person who does whatever necessary to make the orthodontic experience excellent. Dan made my son feel very comfortable and even came to our house to work on him. He is amazing and knowledgeable and I love having all three of my kids go to Dr. Rejman right here in the Meadows.”
Castle Rock, CO
My daughters look forward to all appointments with Dr. Rejman… He makes them feel completely at ease – with at least a few laughs per visit! My husband and I appreciate his way with children, and we feel very fortunate to have found such a talented expert in his field. He is a true professional.
Dr. Rejman has cared for my two daughters through screenings, watchful waiting, and then careful monitoring while they were wearing braces. He always involves all of us in the decisions, making sure that we are educated and informed about every aspect of their care. He is caring, compassionate and kind with his clients, as well as professional and competent. I have complete faith in his work and recommend him without hesitation.
Castle Rock, CO